Five Foods Your Teeth Want You to Avoid | Henderson Dentist

There are plenty of rules we have in order to keep our mouths healthy. We practice good oral hygiene on the daily, we see our dental professional twice a year, and we stay away from bad habits that can wreak havoc on our mouth. But there is one more thing we can do in order to maintain a healthy mouth – adjust our diets. These are the top five most harmful foods for your smile. Eat them in moderation and you should be just fine.

Refined carbohydrates. Food likes white bread, chips, pasta or crackers are processed sugars when broken down. When these sugars mix with bacteria, they create lactic acid, which is an acid that very hard on your tooth enamel.

Candy. Sticky candies are the worst for your teeth. When sucking on a hard candy, it exposes your teeth to sugar and damaging acids for a longer period of time, while sticky candy allows the sugars to stick to your teeth.

Dried fruit. Not many people would suspect that dried fruit would be hard on their teeth, but the chewy texture makes it easy for the fruit to stick to your teeth, giving it plenty of time to damage them.

Citrus fruit. Although citrus foods are healthy and packed with vitamin C, they can also damage your teeth. Citrus fruits like lemons, oranges and grapefruit are high in enamel damaging acids and sugars as well.

Carbonated drinks. Not only are drinks like soda and diet soda loaded with sugar, they contain carbonation and phosphorous that wear away tooth enamel. For example, a cola beverage has around 10 teaspoons of sugar.

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