Tag Archives: oral hygiene

DIY Tips for Healthy Gums | Las Vegas Dentist

Keeping your gums in a healthy state is a lot more important than you may think. In addition to brushing and flossing, a healthy diet can also help you maintain healthy gums and prevent gum disease. By eating properly, you are providing vitamins, minerals, and nutrients for your gums and teeth, which can help keep your gums and teeth healthy. Not everyone knows this, but fluoride is found naturally in some foods, so by consuming them, you are effortlessly helping contribute to tooth decay prevention. Fluoride, also found in your water supply (in most areas), can help reduce cavities by up 60%.

While on the topic of food, it is important to point out that certain foods can be very detrimental to the health of your gums and teeth. Particularly, foods high in sucrose (also known as granulated sugar) are damaging to teeth. Although very tasty, it is the leading cause of tooth decay.

In addition to a healthy diet, proper dental hygiene can also keep your gums healthy:

Brush often. Whenever you eat, you are leaving behind bacteria in your mouth. If left untreated can cause plaque.

Floss daily. It is best to floss 2-3 times a day. Flossing is essential to getting rid of all the bacteria that is trapped between your teeth in the areas your toothbrush cannot reach.

Use mouthwash. Not only does it leave your mouth feeling fresh and clean, it also helps get rid of bacteria. However, it is important to note that mouthwash is not as effective as brushing or flossing.

Schedule an appointment today with cosmetic and general dentist Dr. Simone at 702-735-2755. Learn more about his practice and see the beautiful smiles he has created by visiting his website at www.patricksimonedds.com.

Dr. Simone proudly serves patients from Las Vegas, Henderson, Silverado Ranch, Enterprise, Whitney, Spring Valley and all surrounding areas.

‘Tis the Season: Chocolate Candy Edition | Las Vegas Edition

If you were good this year, chances are you found some chocolate in with your holiday gifts. And December 28 is the perfect day to enjoy those chocolatey treats. It’s National Chocolate Candy Day – an entire day devoted to the yummiest of confections! Yes, I know what you’re thinking…praising chocolate isn’t a dentist’s job. But c’mon – we know that chocolate is amazing. We may even enjoy a candy bar from time to time. This is the difference between a dentist and everyone else: We are all for you enjoying the national day – just remember to take care of your teeth afterwards.

According to the American Dental Association, we should be brushing two times a day for at least two minutes, just barely the appropriate amount of time to sufficiently remove dirt from the front and back ends of the teeth. After brushing, use dental floss to get in between and hard to reach areas. Floss removes any extra food particles left in between teeth. If left untouched, those particles may turn into plaque, resulting in a higher risk for gum disease. Flossing is merely the act of wrapping a piece of string around your teeth, one by one, in order to remove any bacteria and excess material stuck between each tooth. Wrap a piece of floss around your index fingers, pull it taut between your thumb and index finger and guide the floss in between each tooth in a downward zigzag motion, gently scrubbing the spaces between your teeth that your toothbrush can’t reach. Finally, rinse your mouth with an ADA approved mouth wash to seal the cleanliness in and for a trace of fresh breath. Top off your oral hygiene with a quick check-up after the holidays are over to make sure you didn’t develop any chocolatey dental issues.

But before we go, here are a few fun facts to enjoy while you are snacking on your chocolate candy:

Chocolate Facts

  • In 1828, Dutch chemist Coenraad Van Houten invented the hydraulic press that makes it possible to remove the cocoa butter from the cacao, producing a powder and making way for the first chocolate confections.
  • In 1847 cocoa butter, cocoa powder and sugar were combined by British chocolate company J.S. Fry & Sons to produce the first edible chocolate bar.
  • Whitman’s produced the first box of chocolate.
  • Hershey Chocolate company designed a specific chocolate bar for the U.S. Army. The D ration bar was included in the emergency rations and in the packs of soldiers when the Allied troops stormed the beach of Normandy on D-Day.
  • Americans consume 12 pounds of chocolate each year.

Schedule an appointment today with Cosmetic and General Dentist Dr. Simone at 702-735-2755. Learn more about his practice and see the beautiful smiles he has created but visiting his website at www.patricsimonedds.com.

Dr. Simone proudly serves patients from Las Vegas, Henderson, Silverado Ranch, Enterprise, Whitney, Spring Valley and all surrounding ares.