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Flossing is Important for Oral Care | Henderson Dentist

general dentistry

Flossing is a very important step for any oral care routine, and it’s usually one of the first questions posed during a visit. Routine flossing helps to ensure that the granules of residual food left after meals are removed to prevent cavities. When traces of food remain tucked away between our teeth, it becomes a source of food for corrosive sugars to feed on; over time, this becomes the source of pockets in the teeth for bacteria to settle and the problem to compound. Here are three ways you can make a habit of flossing a routine addition to your care routine.

  1. Find floss you enjoy

Waxed, non-waxed, plush, disposable picks, threaders, and water flossers are all available options. If one type of floss doesn’t make you want to floss, it’s less likely you will do it. It’s important to find a way to floss that suits your tastes. The tried-and-true thin waxed threads may irritate your gums, so trying a plush thread may alleviate your disregard. If the notion of putting thread between your teeth is off-putting, a water flosser that shoots a stream of high-pressure water may do the trick.

2. Set a reminder

If it’s not currently part of your routine, or you have so much going on it’s hard to remember, setting a reminder on your phone or a notecard by your sink may help you begin to incorporate this practice until its second nature. If the technique of flossing is something you struggle with, employ this practice as a means to check in with helpful guides that walk you through the proper steps until you get the hang of it.

3. Reward yourself

Marking off days on a calendar, watching an episode of your favorite show or brewing a cup of your favorite tea are all great ways to reward yourself for remembering to floss. As you go along, allow yourself a special treat once a week, every two weeks or once a month to reinforce the good hygiene habit you are forming. It takes about 21 days to form a habit, so whatever you do to encourage yourself to keep practicing for at least that long, will go a long way towards a lifetime of proper oral care.

If you would like to learn more or schedule an appointment, call us at 702-735-2755 or visit us online at www.patricksimonedds.com today.

Dr. Patrick Simone proudly serves patients from Henderson and all surrounding areas.

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Let’s Celebrate National Dental Hygiene Month | Las Vegas Dentist

It is important to know that our dental health doesn’t just affect our smiles. In fact, our dental health is the first line of defense for many of our illnesses, so keeping our mouths as healthy as possible is important. If our dental hygiene is subpar, it could lead to various health issues down the line. One way you can ensure that you are doing your best to prevent dental health issues is to make sure you are taking care of your teeth properly.

This October, the American Dentist Hygienists’ Association (ADHA) and the Wm. Wrigley Jr. Company are teaming up during National Dental Hygiene Month for the eighth straight year. Both the ADHA and the Wrigley Oral Healthcare Program (WOHP) are motivated to increase public awareness about the important of maintaining good oral health. The focus of this year’s National Dental Hygiene Month is the Daily 4, a program centered on the four components of good oral health maintenance. These four components are made up of:

  • Brush twice a day, for at least two minutes
  • Floss every day
  • Rinse with anti-microbial mouthwash
  • Chew sugar-free gum

During National Dental Hygiene Month, the ADHA, WOHP and more allied partners will work to help dental hygienists all over the country make a difference in their communities. They will offer valuable resources and product samples to dental hygienist community outreach. Make sure to visit your dentist regularly to make sure you’re in good oral health. Keeping your smile healthy is plenty of reason to smile.

Schedule an appointment today with cosmetic and general dentist Dr. Simone at 702-735-2755. Learn more about his practice and see the beautiful smiles he has created by visiting his website at www.patricsimonedds.com.

Dr. Simone proudly serves patients from Las Vegas, Henderson, Silverado Ranch, Enterprise, Whitney, Spring Valley and all surrounding areas.