Can You Whiten Your Smile by Eating? | Henderson Dentist

It may sound complete absurd, but according to the American Academy of Cosmetic Dentistry, certain foods naturally cleanse, brighten, and defend against bacteria that can harm your teeth and gums. We are always being told which things in our diet are bad for our smiles, like wine, smoking and dark foods. But there are actually foods that do the opposite? The following 10 foods were recommended by the academy for a healthy, brighter smile:

Pineapples can help whiten teeth. Pineapples contain an enzyme called bromelain, which acts as a natural stain remover and breaks up plaque.

Ginger can protect against periodontal disease, an inflammatory process that causes the loss of bone and supportive connective tissue in your mouth.

Carrots contain vitamin A, needed for healthy tooth enamel. Eating them raw stimulates saliva, your mouth’s natural cleanser.

Basil is a natural antibiotic that reduces bacteria in the mouth.

Cheese is rich in protein, calcium, and phosphorus, all of which help reduce acid in your mouth.

Chewing sesame seeds and nuts help “scrub” away the plaque on your teeth by providing a coarse, scrubbing action. Sesame seeds also contain bone and teeth-strengthening calcium.

Shiitake mushrooms contain a compound called lentinan, which inhibits bacteria from growing in your mouth.

Onions contain the sulfur compounds, which reduce bacteria that cause tooth decay. Eat them raw; cooking will destroy these tooth-friendly compounds.

Salmon not only provides calcium but also vitamin D, another nutrient needed for healthy bones and teeth.

Broccoli contains iron, which helps form an acid-resistant film or barrier that can protect the enamel of your teeth.

Schedule an appointment today with cosmetic and general dentist Dr. Simone at 702-735-2755. Learn more about his practice and see the beautiful smiles he has created by visiting his website at

Dr. Simone proudly serves patients from Las Vegas, Henderson, Silverado Ranch, Enterprise, Whitney, Spring Valley and all surrounding areas.