Your Mouth Hates These Foods | Henderson Dentist

As we wind up another fun-filled summer, we have to change our summertime fun into a much busier autumn schedule. While we begin to start focusing on school schedules and meetings, we should also take some time to reassess our dental routines. We all become lax during the summer, but it can’t last all year ‘round. We all know that brushing and flossing is vital to the health of our teeth. But there are also foods that are doing some major damage. The following list includes the top five foods that damage your smile:

Refined carbohydrates. Food likes white bread, chips, pasta or crackers turn into sugars. When these sugars mix with bacteria that’s found in the mouth, they create a lactic acid, which is very hard on your tooth enamel. They also stick to the grooves of your teeth, giving the food more time to build up acid.

Candy. Long lasting and sticky candies are the worst sort of candy for your teeth. Hard candy exposes your teeth to sugar and damaging acids, sticky candy is more prone to adhere to teeth.

Dried fruit. Not unhealthy, but dried fruits such as apricots, prunes and pineapple can be just as damaging as candy. Not only are they sweet, but they stick to your teeth.

Citrus. Although citrus foods are healthy and packed with vitamin C, they can also damage your teeth. Citrus fruits like lemons, oranges and grapefruit are high in enamel-damaging acids and sugars.

Carbonated drinks. Not only are drinks like soda and diet soda loaded with sugar, they contain carbonation and phosphorous that wear away tooth enamel.

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Dr. Simone proudly serves patients from Henderson and all surrounding areas.