Tag Archives: DIY dental tips

Tooth Decay Is Preventable | Henderson Dentist

We all do our best to try to take proper care of our teeth. We brush, we keep our dental appointments and try to avoid eating too much sugar. Unfortunately, we may still get tooth decay to develop over the span of our lifetimes. In fact, tooth decay is one of the common most problems seen among patients. The good thing is, tooth decay is preventable if we know what we need to do to prevent it. So, let’s take a moment to look at a few of the DIY ways you can help keep tooth decay at bay and great dental checkups in the future:

Fluoride therapy. Fluoride is used to help prevent cavities. Fluoride Therapy delivery involves fluoride supplementation using water, salt, tablets or drops which are swallowed.

Proper dental hygiene. Brushing and flossing properly can help prevent tooth decay and gum diseases. If you aren’t sure, ask your dentist proper technique tips.

Regular checkups with your dentist. It is very important to seek the help of a dentist as they know a lot about what to do and any areas where you are lacking.

Dental sealant. Sealant is the dental treatment that consists of placing plastic material over one or more teeth in order to prevent cavities and tooth decay. Dental sealants are applied in a dentist’s office.

Dietary snacks. We all love a sweet treat at some point in our day, but it is good to limit sweet snacks as excessive intake of sweets alters’ your blood sugar. Instead, choose snacks that also include healthy proteins and fats.

Schedule an appointment today with cosmetic and general dentist Dr. Simone at 702-735-2755. Learn more about his practice and see the beautiful smiles he has created by visiting his website at www.patricksimonedds.com.

Dr. Simone proudly serves patients from Henderson and all surrounding areas.

DIY Tips for Healthy Gums | Las Vegas Dentist

Keeping your gums in a healthy state is a lot more important than you may think. In addition to brushing and flossing, a healthy diet can also help you maintain healthy gums and prevent gum disease. By eating properly, you are providing vitamins, minerals, and nutrients for your gums and teeth, which can help keep your gums and teeth healthy. Not everyone knows this, but fluoride is found naturally in some foods, so by consuming them, you are effortlessly helping contribute to tooth decay prevention. Fluoride, also found in your water supply (in most areas), can help reduce cavities by up 60%.

While on the topic of food, it is important to point out that certain foods can be very detrimental to the health of your gums and teeth. Particularly, foods high in sucrose (also known as granulated sugar) are damaging to teeth. Although very tasty, it is the leading cause of tooth decay.

In addition to a healthy diet, proper dental hygiene can also keep your gums healthy:

Brush often. Whenever you eat, you are leaving behind bacteria in your mouth. If left untreated can cause plaque.

Floss daily. It is best to floss 2-3 times a day. Flossing is essential to getting rid of all the bacteria that is trapped between your teeth in the areas your toothbrush cannot reach.

Use mouthwash. Not only does it leave your mouth feeling fresh and clean, it also helps get rid of bacteria. However, it is important to note that mouthwash is not as effective as brushing or flossing.

Schedule an appointment today with cosmetic and general dentist Dr. Simone at 702-735-2755. Learn more about his practice and see the beautiful smiles he has created by visiting his website at www.patricksimonedds.com.

Dr. Simone proudly serves patients from Las Vegas, Henderson, Silverado Ranch, Enterprise, Whitney, Spring Valley and all surrounding areas.

Quick Holiday Dental Tips | Las Vegas Dentist

You may be hosting a holiday party or even have special holiday events to attend, and these festivities are most likely going to have lots of appetizing food and beverages, but as you indulge the sugars you consume could be taking a toll on your teeth. Most of us know how detrimental sugar is to teeth but during these times your oral health can slip your mind, don’t let it. While indulging in the delightful food and beverages, keep these six tips in mind so you can maintain a healthy mouth this holiday season:

Healthy routine. Always brush your teeth twice a day, for two minutes. This simple routine can make a huge difference over time.

Avoid hard candy. Not only do hard candies promote tooth decay, but the act of chewing on them can lead to a cracked or chipped tooth.

Limit chewy candies. During this time of year it’s hard not to munch on chewy candy like caramel, fudge or toffee. Just remember, sticker candies take longer to get washed away by saliva and may increase risk for tooth decay.

Stay hydrated. Be sure to drink water in between consuming sugary foods and beverages to rinse away excess sugar to decrease the chances of getting a cavity.

Teeth aren’t tools. Some people get caught up in the excitement of opening gifts that they’ll use their teeth to rip tags off new items or to bite through string. Avoid using your teeth as tools because this can cause teeth to crack, chip or break.

Dentist visits. It’s important to maintain regular preventative oral care during the holidays and throughout the entire year, so take the time to schedule an appointment.

Schedule an appointment today with cosmetic and general dentist Dr. Simone at 702-735-2755. Learn more about his practice and see the beautiful smiles he has created by visiting his website at www.patricksimonedds.com.

Dr. Simone proudly serves patients from Las Vegas, Henderson, Silverado Ranch, Enterprise, Whitney, Spring Valley and all surrounding areas.

Do You Brush Your Teeth in the Garden? | Las Vegas Dentist

Dental hygiene is important. But we all can admit – there have been times we have neglected our teeth because carrying a toothbrush with us isn’t a priority. As we wrap up National Garden Month, it is important to know that even when we don’t have a toothbrush handy, there are natural ways you can keep your teeth clean. Just turn to Mother Nature…

When it comes to foods that are good for us, we all know that fruits and veggies are the obvious choices to keeping us healthy, but they can also clean our teeth at the same time! The crispiness of the apple is strengthening your gums, while the juiciness produces saliva, clearing out the bacteria that gives us cavities. In fact, all crispy handheld fruit works similarly. The vitamin C in citrus fruit is great, and the citric acid also scours your teeth. One fruit that may surprise you as a whitening agent is the strawberry. The berries with the seeds that always get stuck in your teeth are also scrubbing them so eat up!

Vegetables are obviously good for us but an onion as a dental secret? Yes, this colorless veggie won’t stain your teeth and let’s face it, you’re also much more apt to brush your teeth afterwards. Broccoli is basically a natural toothbrush, so munching on these little “brushes” will supply your body with iron while giving a quick scrub. Celery is full of vitamins and water for saliva production and if you think about it, it’s like nature’s floss!

Schedule an appointment today with cosmetic and general dentist Dr. Simone at 702-735-2755. Learn more about his practice and see the beautiful smiles he has created by visiting his website at www.patricsimonedds.com.

Dr. Simone proudly serves patients from Las Vegas, Henderson, Silverado Ranch, Enterprise, Whitney, Spring Valley and all surrounding areas.