Tag Archives: dental tips

DIY Tips for Healthy Gums | Las Vegas Dentist

Keeping your gums in a healthy state is a lot more important than you may think. In addition to brushing and flossing, a healthy diet can also help you maintain healthy gums and prevent gum disease. By eating properly, you are providing vitamins, minerals, and nutrients for your gums and teeth, which can help keep your gums and teeth healthy. Not everyone knows this, but fluoride is found naturally in some foods, so by consuming them, you are effortlessly helping contribute to tooth decay prevention. Fluoride, also found in your water supply (in most areas), can help reduce cavities by up 60%.

While on the topic of food, it is important to point out that certain foods can be very detrimental to the health of your gums and teeth. Particularly, foods high in sucrose (also known as granulated sugar) are damaging to teeth. Although very tasty, it is the leading cause of tooth decay.

In addition to a healthy diet, proper dental hygiene can also keep your gums healthy:

Brush often. Whenever you eat, you are leaving behind bacteria in your mouth. If left untreated can cause plaque.

Floss daily. It is best to floss 2-3 times a day. Flossing is essential to getting rid of all the bacteria that is trapped between your teeth in the areas your toothbrush cannot reach.

Use mouthwash. Not only does it leave your mouth feeling fresh and clean, it also helps get rid of bacteria. However, it is important to note that mouthwash is not as effective as brushing or flossing.

Schedule an appointment today with cosmetic and general dentist Dr. Simone at 702-735-2755. Learn more about his practice and see the beautiful smiles he has created by visiting his website at www.patricksimonedds.com.

Dr. Simone proudly serves patients from Las Vegas, Henderson, Silverado Ranch, Enterprise, Whitney, Spring Valley and all surrounding areas.

April Is National Oral Cancer Awareness Month | Henderson Dentist

If there’s anything we know, it’s that cancer is not to be taken lightly, so it shouldn’t be a surprise this includes oral cancer. It doesn’t have the most blatant symptoms – in fact, sometimes only a dental professional can correctly diagnose it. And while there are several areas of the body that fall into the “oral cancer” circle (lips, tongue, cheeks, floor of the mouth, soft and hard palate, sinuses and throat), routine visits to the dentist will allow for an examination of your mouth, head and neck. The sooner you have any abnormal lumps or tissue, the sooner you can catch anything suspicious. But what exactly can you do to be proactive about oral cancer? Make yourself aware of what to look for.

The symptoms of oral cancer can be tricky because they can come and go or may go unnoticed. The most common symptoms are swelling, lumps, bumps, rough spots, or eroding on lips, tongue, or any area in the mouth. More importantly, if you find that you have difficulty swallowing, chewing, or moving the jaw or tongue, unexplained bleeding, persistent sores lasting longer than two weeks and severe weight loss, make an appointment as soon as possible. It may be nothing, but it’s better to be safe than sorry.

It is important to be responsible for your own health. Self-checking every month is a good way to be aware. Simply, being familiar with your own mouth can help you notice if something is suddenly different. Being proactive is your best bet to avoid any oral cancer symptoms from developing into something more.

Schedule an appointment today with cosmetic and general dentist Dr. Simone at 702-735-2755. Learn more about his practice and see the beautiful smiles he has created by visiting his website at www.patricksimonedds.com.

Dr. Simone proudly serves patients from Las Vegas, Henderson, Silverado Ranch, Enterprise, Whitney, Spring Valley and all surrounding areas.

Quick Holiday Dental Tips | Las Vegas Dentist

You may be hosting a holiday party or even have special holiday events to attend, and these festivities are most likely going to have lots of appetizing food and beverages, but as you indulge the sugars you consume could be taking a toll on your teeth. Most of us know how detrimental sugar is to teeth but during these times your oral health can slip your mind, don’t let it. While indulging in the delightful food and beverages, keep these six tips in mind so you can maintain a healthy mouth this holiday season:

Healthy routine. Always brush your teeth twice a day, for two minutes. This simple routine can make a huge difference over time.

Avoid hard candy. Not only do hard candies promote tooth decay, but the act of chewing on them can lead to a cracked or chipped tooth.

Limit chewy candies. During this time of year it’s hard not to munch on chewy candy like caramel, fudge or toffee. Just remember, sticker candies take longer to get washed away by saliva and may increase risk for tooth decay.

Stay hydrated. Be sure to drink water in between consuming sugary foods and beverages to rinse away excess sugar to decrease the chances of getting a cavity.

Teeth aren’t tools. Some people get caught up in the excitement of opening gifts that they’ll use their teeth to rip tags off new items or to bite through string. Avoid using your teeth as tools because this can cause teeth to crack, chip or break.

Dentist visits. It’s important to maintain regular preventative oral care during the holidays and throughout the entire year, so take the time to schedule an appointment.

Schedule an appointment today with cosmetic and general dentist Dr. Simone at 702-735-2755. Learn more about his practice and see the beautiful smiles he has created by visiting his website at www.patricksimonedds.com.

Dr. Simone proudly serves patients from Las Vegas, Henderson, Silverado Ranch, Enterprise, Whitney, Spring Valley and all surrounding areas.